How much should i sleep at 14?

[hopingforluck]

I wanna fully maximize my height, i'm currently 188 centimeters at 14 and i go to bed at 21:30 and wake up at 6:00, i also take melatonin for deeper sleep. My growth plates are still open and i have potential to be 200+ centimeters, I don't wanna fuck it up. How much should i ideally sleep and any other advices for growth?

 

[trueascender11]

I wanna fully maximize my height, i'm currently 188 centimeters at 14 and i go to bed at 21:30 and wake up at 6:00, i also take melatonin for deeper sleep. My growth plates are still open and i have potential to be 200+ centimeters, I don't wanna fuck it up. How much should i ideally sleep and any other advices for growth?

ur good bro

 

[𝔻𝕠𝕨𝕟𝕨𝕒𝕣𝕕𝕘𝕣𝕠𝕨𝕥𝕙𝕔𝕖𝕝]

you should pull all nighters every day.