How much should i sleep at 14?

[hopingforluck]

I wanna fully maximize my height, i'm currently 188 centimeters at 14 and i go to bed at 21:30 and wake up at 6:00, i also take melatonin for deeper sleep. My growth plates are still open and i have potential to be 200+ centimeters, I don't wanna fuck it up. How much should i ideally sleep and any other advices for growth?

 

[hopingforluck]

I wanna fully maximize my height, i'm currently 188 centimeters at 14 and i go to bed at 21:30 and wake up at 6:00, i also take melatonin for deeper sleep. My growth plates are still open and i have potential to be 200+ centimeters, I don't wanna fuck it up. How much should i ideally sleep and any other advices for growth?

BUMP

 

[hopingforluck]

BUMP

BUMP

 

[stalk]

Start sleeping by 7pm

 

[foidfondler]

8-9hrs

 

[incomplete]

I wanna fully maximize my height, i'm currently 188 centimeters at 14 and i go to bed at 21:30 and wake up at 6:00, i also take melatonin for deeper sleep. My growth plates are still open and i have potential to be 200+ centimeters, I don't wanna fuck it up. How much should i ideally sleep and any other advices for growth?

don't count your sleep. stay off caffeine, get sunlight as soon as you wake up, eat healthy and never set any alarms. your body will fulfill it's need and fuck you for being younger and taller than me

 

[Scars]

don't count your sleep. stay off caffeine, get sunlight as soon as you wake up, eat healthy and never set any alarms. your body will fulfill it's need.

this

 

[hopingforluck]

don't count your sleep. stay off caffeine, get sunlight as soon as you wake up, eat healthy and never set any alarms. your body will fulfill it's need.

I CAN'T WAKE UP AT THE SAME TIME WITHOUT AN ALARM

 

[wedzio]

7-9 hours

 

[qrdd]

don't count your sleep. stay off caffeine, get sunlight as soon as you wake up, eat healthy and never set any alarms. your body will fulfill it's need and fuck you for being younger and taller than me

gospel

 

[qrdd]

I CAN'T WAKE UP AT THE SAME TIME WITHOUT AN ALARM

you will eventually

 

[hopingforluck]

don't count your sleep. stay off caffeine, get sunlight as soon as you wake up, eat healthy and never set any alarms. your body will fulfill it's need and fuck you for being younger and taller than me

I only drink some cola zero 10 hours before bex, why don't count sleep though

 

[incomplete]

I CAN'T WAKE UP AT THE SAME TIME WITHOUT AN ALARM

you will, it takes a few days but you eventually will

 

[hopingforluck]

Start sleeping by 7pm

School and homework bro, i would but i cant

 

[stalk]

School and homework bro, i would but i cant

Try 9pm then still good

 

[hopingforluck]

you will, it takes a few days but you eventually will

OK

 

[hopingforluck]

Try 9pm then still good

Ok

 

[Oscaridk]

I wanna fully maximize my height, i'm currently 188 centimeters at 14 and i go to bed at 21:30 and wake up at 6:00, i also take melatonin for deeper sleep. My growth plates are still open and i have potential to be 200+ centimeters, I don't wanna fuck it up. How much should i ideally sleep and any other advices for growth?

9-10 hours, and for height growth all you really can do is eat good, excercise a good bit, and hop on growth hormone though I don't have knowledge to guide you but many people here do

 

[Detective]

dont sleep ill break in and fuck you hard anally

 

[hopingforluck]

9-10 hours, and for height growth all you really can do is eat good, excercise a good bit, and hop on growth hormone though I don't have knowledge to guide you but many people here do

I eat 50-60 protein a day, don't workout though, i drink a lot of milk and eat a lot of eggs, i also eat bananas and some other fruits everyday, and i try to eat as much carbs as possible without getting fat

 

[hopingforluck]

dont sleep ill break in and fuck you hard anally

Ur og ill let that slide

 

[senron]

I eat 50-60 protein a day, don't workout though, i drink a lot of milk and eat a lot of eggs, i also eat bananas and some other fruits everyday, and i try to eat as much carbs as possible without getting fat

Try doing some workout so your body can feel tired

 

[hopingforluck]

Try doing some workout so your body can feel tired

Too lazy man i hate working out cuz it hurts me

 

[senron]

Too lazy man i hate working out cuz it hurts me

Wdym it hurts you? You have some condition that doesnt let you work out?

 

[hopingforluck]

Wdym it hurts you? You have some condition that doesnt let you work out?

No it just hurts me, id rather ldar

 

[iblamexyz]

I wanna fully maximize my height, i'm currently 188 centimeters at 14 and i go to bed at 21:30 and wake up at 6:00, i also take melatonin for deeper sleep. My growth plates are still open and i have potential to be 200+ centimeters, I don't wanna fuck it up. How much should i ideally sleep and any other advices for growth?

The best would be sleeping 9hrs but whatever your schedule allows

Preferably you want to sleep in a circadian rhythm like you are doing atm

 

[senron]

No it just hurts me, id rather ldar

Bro walk, run, idk do some exercise even if you dont want to

 

[hopingforluck]

Bro walk, run, idk do some exercise even if you dont want to

I walk 10-15-20k steps everyday, just depends on the mood, and i go to swimming like once a week

 

[iblamexyz]

don't count your sleep. stay off caffeine, get sunlight as soon as you wake up, eat healthy and never set any alarms. your body will fulfill it's need and fuck you for being younger and taller than me

I was never a lifehaver as a teen so I didn’t have friends to go out with

my big thing for op would be to avoid late night gaming session

They were really fun as a kid the best but they cost be maxxing at my full potential as an adult now

same goes if you are staying out late with friends you just need to make that trade what you prefer because you won’t ever have another chance to be young and make memories ever again

 

[senron]

I walk 10-15-20k steps everyday, just depends on the mood, and i go to swimming like once a week

And why not try swimming more during the week

 

[hopingforluck]

I was never a lifehaver as a teen so I didn’t have friends to go out with

my big thing for op would be to avoid late night gaming session

They were really fun as a kid the best but they cost be maxxing at my full potential as an adult now

same goes if you are staying out late with friends you just need to make that trade what you prefer because you won’t ever have another chance to be young and make memories ever again

I already had all of them at 11-12 lol, just realized my faults, but i locked in exactly at puberty so im chill ig, sad though you didn't have friends, i was alone in the old school i was going to, but have some friends at new school and go out everyday, all the best to u nga, we all gonna make it

 

[hopingforluck]

And why not try swimming more during the week

I will try more

 

[drahcir]

I wanna fully maximize my height, i'm currently 188 centimeters at 14 and i go to bed at 21:30 and wake up at 6:00, i also take melatonin for deeper sleep. My growth plates are still open and i have potential to be 200+ centimeters, I don't wanna fuck it up. How much should i ideally sleep and any other advices for growth?

8-9 hours ur just starting puberty kinda ish so this is the most important time to make it a habit to get ur sleep in always