How much sodium is too much?

[dialsetter]

I’ve been digging down the rabbit hole recently and I’ve seen a lot abt sodium intake. I’m currently eating abt 2000 mg a day, is this too much? Or should I not worry abt that rn if im not low enough bf

 

[Deleted member 101975]

I’ve been digging down the rabbit hole recently and I’ve seen a lot abt sodium intake. I’m currently eating abt 2000 mg a day, is this too much? Or should I not worry abt that rn if im not low enough bf

1000

 

[Deleted member 126862]

I’ve been digging down the rabbit hole recently and I’ve seen a lot abt sodium intake. I’m currently eating abt 2000 mg a day, is this too much? Or should I not worry abt that rn if im not low enough bf

If you go to the gym, you need 2000-2500
and try to get most of it before workout.

1000

Too low.

 

[savage21]

I’ve been digging down the rabbit hole recently and I’ve seen a lot abt sodium intake. I’m currently eating abt 2000 mg a day, is this too much? Or should I not worry abt that rn if im not low enough bf

Just have a high potassium intake to combat your sodium.