ManletJordanBarrett
Iron
- Joined
- Sep 23, 2023
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I’m aware that the most important thing is your sodium to potassium ratio (ideally 4:1 potassium to sodium) but I’ve heard that there’s a point of having too much sodium that will bloat you regardless of your potassium, what is that number? I’ve seen 1000mg, 1500mg, 500mg, any consensus?
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