how much sugar is too much at once to not become diabetic for igf1maxxing?

[Deleted member 15854]

is 10g sugar every hr good? is it bad if i have 50g in one sitting? im doing that ray peat thing, coz im trynna bulk and struggle to meet required carbs on normal diet

 

[Lecherous]

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youre really going to read this without updooting, huh? fucking fag, look at my post rep ratio, do you not have any empathy? it takes only 2 seconds to hit the like react. sala kutta banchod madarchod pilled. if you did upvote tho, you are based and mirin.have a fantastic day op! if youve read this far without updooting, kys fag

 

[Deleted member 23848]

dnrd but you get rep anyway

 

[Deleted member 1901]

Be aware of tissue aging. Spiking blood sugar levels causes a process known as glycation to occur. I’d recommend that you look into glycation and aging, and don’t consume too much sugar at once. Also indigestible fiber helps to prolong digestion of sugars, and therefore should be consumed along with sugars.

 

[Deleted member 15854]

Be aware of tissue aging. Spiking blood sugar levels causes a process known as glycation to occur. I’d recommend that you look into glycation and aging, and don’t consume too much sugar at once. Also indigestible fiber helps to prolong digestion of sugars, and therefore should be consumed along with sugars.

agree, i can care about longevity after milking as much from puberty tho. immediately gonna stop this after few yrs ofc

 

[Deleted member 5815]

you can eat as much sugar as you want if you are PUFA depleted and in a nutritional surplus, sugar burns through vitamins and shit because it puts your metabolism in overdrive so you have to eat organ meats oysters steak all that for it not to be a looksmin

100g sugar is the bare minimum for brain function if you want to maximize hormone you have to eat more

when I used to track macros at 18-19 years old I was hitting 500g carbs daily I cut down a bit because I'm done growing

 

[Maalik]

you can eat as much sugar as you want if you are PUFA depleted and in a nutritional surplus, sugar burns through vitamins and shit because it puts your metabolism in overdrive so you have to eat organ meats oysters steak all that for it not to be a looksmin

100g sugar is the bare minimum for brain function if you want to maximize hormone you have to eat more

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when I used to track macros at 18-19 years old I was hitting 500g carbs daily I cut down a bit because I'm done growing

how tall r u