How much sun do you need?

[reputation]

What's the best time under sunlight which saves people from D3 deficit and damaging their skin? There must be a gray area.

(Without sunscreen because for now I don't bother buying it)

 

[BearBoy]

If you want i can give you some vitamin D

 

[reputation]

If you want i can give you some vitamin D

Ratio

 

[BearBoy]

Ratio

 

[reputation]

You really thought you did sum?

 

[BearBoy]

You really thought you did sum?

L

 

[reputation]

L

 

[BearBoy]

Put this dick in your ass bitch!

 

[reputation]

Put this dick in your ass bitch!

You're a flop

 

[reputation]

This forum is full of useless subhumans

 

[Cope>rope]

At least an hour

 

[reputation]

At least an hour

How many times a week

 

[Cope>rope]

How many times a week

Every day if you miss some it’s okay but lighter people need less and darker people need more keep that in mind

 

[reputation]

Every day if you miss some it’s okay but lighter people need less and darker people need more keep that in mind

Average Ahmed vs average John vs average Chang

 

[ballskin]

What's the best time under sunlight which saves people from D3 deficit and damaging their skin? There must be a gray area.

(Without sunscreen because for now I don't bother buying it)

Search for “UV timetable your city ”, 7-10am and 5-7pm should be good in most places