D
dprnick
Iron
- Joined
- Jun 10, 2024
- Posts
- 18
- Reputation
- 4
Currently taking 1000mg of potassium chloride through gummies and 500mg with potassium powder that I mix into juice. For those that try to achieve the 4:1 ratio how much supplemental potassium do u guys take and do you guys take all of it at one time of day or slowly throughout the day with a water bottle or smth