How much supplemental potassium chloride to take

dprnick

dprnick

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Currently taking 1000mg of potassium chloride through gummies and 500mg with potassium powder that I mix into juice. For those that try to achieve the 4:1 ratio how much supplemental potassium do u guys take and do you guys take all of it at one time of day or slowly throughout the day with a water bottle or smth
 
I take 5000mg twice a day with 200mg of tren
 

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