How much supplemental potassium chloride to take

[dprnick]

Currently taking 1000mg of potassium chloride through gummies and 500mg with potassium powder that I mix into juice. For those that try to achieve the 4:1 ratio how much supplemental potassium do u guys take and do you guys take all of it at one time of day or slowly throughout the day with a water bottle or smth

 

[dprnick]

bump

 

[Deleted member 65207]

I take 5000mg twice a day with 200mg of tren

 

[dprnick]

I take 5000mg twice a day with 200mg of tren

2 questions. One, have you seen good results w debloating? And two, how much of that 10000mg is supplemental by powder or pills?