W
wannaimprove
Platinum
- Joined
- Feb 21, 2019
- Posts
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How long does it take you to do your routine ?
What is in it?
What is in it?
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Do you use it on hair? I’m thinking about using on hairline but idk what to mix it withAnything besides LeFort 3 is cope.
But srsly, I use peppermint oil after shower, so 5 mins.
Yeah. Mix with coconut oil.Do you use it on hair? I’m thinking about using on hairline but idk what to mix it with
Chad.it really depends on the day as i have courses and shit, but i usually try to do the following:
improve posture by standing against a wall and moving my hands up and down laterally, hurts like hell so i don't do it for too long, 5 min tops
mckenzie chin tucks
neck & shoulder training, some basic body weight only exercises,
bone smashing for about an hour overall my zygos, chin and brow ridge
making sure i drink at least 2l of water everday and that's about it
im looking forward to my vitamin k2 and d3 arriving so i can get on some arm wrestle training for wider wrists, might incorporate some gait training as well; i walk like shit
i doubt any of the things i do help but it keeps me sane until i get my surgeries done.
Anything besides LeFort 3 is cope.
But srsly, I use peppermint oil after shower, so 5 mins.
it really depends on the day as i have courses and shit, but i usually try to do the following:
improve posture by standing against a wall and moving my hands up and down laterally, hurts like hell so i don't do it for too long, 5 min tops
mckenzie chin tucks
neck & shoulder training, some basic body weight only exercises,
bone smashing for about an hour overall my zygos, chin and brow ridge
making sure i drink at least 2l of water everday and that's about it
im looking forward to my vitamin k2 and d3 arriving so i can get on some arm wrestle training for wider wrists, might incorporate some gait training as well; i walk like shit
i doubt any of the things i do help but it keeps me sane until i get my surgeries done.
None,just ldar...sometimes will put tongue on roof of mouth for 5seconds then just go back to mouth breathing yolo.