How much time does a gym session last for you ?

[Constantin Denis]

Mine is 2-2.5 hours. Gotta do it to isolate all muscles for a perfect workout

 

[GandyIsNormie]

in the gym 80 to 90 minutes, but I train athletics and boxing in the mornings 40 to 60 minutes

 

[Constantin Denis]

in the gym 80 to 90 minutes, but I train athletics and boxing in the mornings 40 to 60 minutes

thats ok but youre not gonna hit every muscle

 

[Deleted member 21106]

1 hour, but i go everday

 

[Constantin Denis]

1 hour, but i go everday

what muscles did you work today ?

 

[Amnesia]

15-25 min nowadays. In the first year and a half, 50 minutes

 

[Deleted member 21106]

what muscles did you work today ?

i'm doing
day 1: Chest, Shoulders, Triceps
day 2: Back, and biceps
day 3: Legs, abs

i'm basically just going every single day. 1 Rest day once in 3 weeks or someshit.
I like going everyday after my job while everyone is lazy, it's all about consistency