How much times a day/week should I be Bonesmashing

[kevinTynan]

I try to do 3 sets of 70 twice a day on my mandible around the ramus and masseter zygos just under my eye and on my chin but it hurts too much to do it twice a day and sometimes I only do it every 2nd day is this good enough or am I overdoing it or underdoing

Or is Bonesmashing just cope and I’m wasting my time

 

[negative]

you should bonesmash zero times a week.

 

[nobodyhere]

Bonesmashing is just cope and you're wasting your time

 

[nobodyhere]

If you want my advice, and you have the money, you're probably going to need surgery. BS is only going to fracture your bones.

 

[sub75iq]

5 times a day on your ribcage