How much to chew on these chewing things

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Just bough them since buying gum is to expensive and I headed about chewing benefits.I also bough a moutg guard how much to clench on it.
 
that thing is cope.
 
Not gonna lie frequency is better for your jaw muscles. Just buy falim or mastic. Much easier to stay consistent.
 
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Not gonna lie frequency is better for your jaw muscles. Just buy falim or mastic. Much easier to stay consistent.
To expensive brah whats the difference
 
To expensive brah whats the difference
The rubber thingys might deteriorate and become gross after awhile, the large rubber ball will definitely only use your front teeth, messing with your actual jaw mechanics and training it at an odd angle, it’s why we chew with our molars. Falim is extremely cheap though. And mostly edible as opposed to just rubber.
 
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It’s cope and will give you tmj
 
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Just train it like any other muscle, sets reps, high intensity etc...
 
If buying gum is too expensive then you have bigger problems friendo
 
sarcasm. I hope OP has outward flared or atleast neutral
most men have neutral or outward, the bloating someone said is temporary, when you stop chewing it goes away and you're left with bigger/stronger masseters. Who knows
 
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Didnt u have tmj?
 

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