How much to train abs?

[pumpeduppecs]

Can you overtrain abs? if I do 45 minutes a day of ab work everyday am I gonna have good abs as long as I’m lean

 

[pentamogged9000]

less about time more about internsity and amount of sets, also not really a good idea to train same muscle 2 days in a row

 

[Arditi]

honestly i give max 10 mins for abs per workout. Most fitness influencers would agree.

 

[pumpeduppecs]

honestly i give max 10 mins for abs per workout. Most fitness influencers would agree.

That’s what I usually do but my abs are shit so something has to change

 

[Arditi]

That’s what I usually do but my abs are shit so something has to change

Make sure your bodyfat% is low enough for them to be seen.

 

[pumpeduppecs]

Make sure your bodyfat% is low enough for them to be seen.

Yeah I’m cutting rn but even when I was 9% I had no abs I’ve got shit ab genetics