How much vit d and k2 should a 16 yr old take

[IblameEklavya]

Can yll please tell me how much vit d3 should I take and like in how much iu everyday to get maximum results I'm ongoing puberty so

 

[4ward]

delete this

 

[soapy]

take 900 mg of dnp a day for 5 days for maximum bone show

 

[Mehmoo]

Can yll please tell me how much vit d3 should I take and like in how much iu everyday to get maximum results I'm ongoing puberty so

dont take unless u have deficiency

i personally take 50k IU once a week