How much vit d we need in a day

[Willmogulater]

.

 

[Deleted member 19499]

Anywhere from 20K-50K is good.

 

[Willmogulater]

Anywhere from 20K-50K is good

So assuming I am wearing t shirt and sweatpants how much time should be spent in sun and at what time?

 

[Deleted member 19499]

So assuming I am wearing t shirt and sweatpants how much time should be spent in sun and at what time?

I usually walk outside between 10AM-2PM for 20-40 mins and also take vitamin D supplements as well.

 

[AlexBrown84]

Waiting for my food to arrive

 

[Lygodactylus]

10,000 UI

 

[Willmogulater]

I usually walk outside between 10AM-2PM for 20-40 mins and also take vitamin D supplements as well.

Does sunlight on any part of body distributes vit d or it get synthesised in the particular part?

 

[Deleted member 19499]

Does sunlight on any part of body distributes vit d or it get synthesised in the particular part?

As long as it's touching your skin, you're good. I did hear it's better to go shirtless tho during the summer, but that might not be allowed in your neighborhood.

 

[Willmogulater]

As long as it's touching your skin, you're good. I did hear it's better to go shirtless tho during the summer, but that might not be allowed in your neighborhood.

Yeah would look autist