How much vitamin C should I take a day?

[Rt-Rust1]

The rda is 90 mg enough if I exercise? Would 500 mg be too much?

 

[BearBoy]

100k mg

 

[Deleted member 18494]

Yes, 500 is too much, your body will not even accept all the vitamin c but throw it out by making you urinate every 30 minutes

 

[Rt-Rust1]

Yes, 500 is too much, your body will not even accept all the vitamin c but throw it out by making you urinate every 30 minutes

Alright. So how much at most?

 

[Deleted member 18494]

Alright. So how much at most?

300