How much Vitamin D do you take daily?

[nik.077]

I personally take 10.000IU daily with k2 mk7, magnesium, zinc and vitamin A to avoid any possible side effects. Is anyone here taking a higher dose? or how much do you guys take in general

 

[PrimalPlasty]

20.000 iu's

 

[dnrwarrior11]

100-150k ius do the job

 

[chadisbeingmade]

The sun.

 

[asdvek]

Supplements cause tumors and lower T.

 

[whitemonster6]

I personally take 10.000IU daily with k2 mk7, magnesium, zinc and vitamin A to avoid any possible side effects. Is anyone here taking a higher dose? or how much do you guys take in general

10000iu during winter and 5000i at summer (with k2 ofc)

 

[xuzky]

I js take D

 

[Azim]

the only supplement i take is lisdexamphetamine and sit inside getting around 0IU daily

 

[dnrwarrior11]

I js take D

man i just LOVEE taking D

 

[xuzky]

man i just LOVEE taking D

 

[dnrwarrior11]

View attachment 3559024

AYOO!!! THATS SUSSY BOIII

 

[R@m@]

Depends if the weather is sunny or not

 

[xuzky]

AYOO!!! THATS SUSSY BOIII

100-150k BBCs do the job

ayooo boiiiii u js said u take 150k BBCs a day boi ts SUS

 

[nik.077]

100-150k ius do the job

isnt that risky long term to take that much? I 100% disagree with the recommended 400IU as thats extreme cope but 150k daily seems like you will get into toxic levels after a bit

 

[nik.077]

The sun.

100% but where im from more in the north there is not that much sun especially at this time of the year its nearly impossible to get all of my needed vitamin d from the sun alone

 

[dnrwarrior11]

isnt that risky long term to take that much? I 100% disagree with the recommended 400IU as thats extreme cope but 150k daily seems like you will get into toxic levels after a bit

obviously im kidding

 

[nik.077]

Supplements cause tumors and lower T.

but how else am I get my vitamin D in bro.. where im from there is not enough sun at all. I think having a vit D deficiency is shit

 

[nik.077]

obviously im kidding

okok lol. with some things people say on here its hard to differentiate between real answers and troll as they are sometimes so outrageous

 

[xuzky]

but how else am I get my vitamin D in bro.. where im from there is not enough sun at all. I think having a vit D deficiency is shit

genital exposure to sunlight

 

[nik.077]

genital exposure to sunlight

is there any science behind this significantly increasing vitamin d levels?

 

[xuzky]

is there any science behind this significantly increasing vitamin d levels?

yes and test