How much vitamin D do you take daily ?

[Iblamejordan]

Me - 15000IU

 

[gribsufer1]

what kind

 

[Deleted member 22886]

20k

 

[RopeMaxxed]

0 IU.
Excess Vitamin D causes harm.
Bioavailability of synthesized Vitamin D is low.

I sit 15 minutes in the sun daily. This does 2 things. It gives me Vitamin D and speeds up my sun cancer.

 

[szolliontaraelis]

Bioavailability of synthesized Vitamin D is low.

That's why you have to take supraphysiological amounts of it to be useful.

 

[Iblamejordan]

what kind

D3

 

[5.5psl]

That's why you have to take supraphysiological amounts of it to be useful.

Like how much iu per day , any idea ? Above 30k ed for years is safe ?

 

[Jungcuck]

20k UI

 

[dimorphism]

10KIU

 

[futuregigamogger]

Me - 15000IU

bro 15.000 is nice,
I take 4.000-5.000.

 

[autistic_tendencies]

2 or 3 thousand iu

 

[RopeMaxxed]

bro 15.000 is nice,
I take 4.000-5.000.

futuregigamogger​

take actions in favor of your future self ♱ 𓂀 🂫​

 

[toshiya]

D3

15000 IU of d3 is crazy

 

[Iblamejordan]

15000 IU of d3 is crazy

Why ?

 

[Deleted member 21863]

those d3 sofgels taste really good tbh

I do a weekly 60k