how much vitamin D is too much?

[true_Lmtn]

i’m currently taking 8000iu vitamin D a day, is it too much or too little let me know

 

[mediocrity]

maximum dose is 4000 international units nigga, u slowing ur own growth
Ur specific dose should be selected by an Endocrinologist, but it would be better to just spend enough time in the sun, depending ur phenotype

 

[i cant rate]

i’m currently taking 8000iu vitamin D a day, is it too much or too little let me know

4k/10k is just fine

 

[bloatfinalboss]

i’m currently taking 8000iu vitamin D a day, is it too much or too little let me know

nigga stop taking vit d and just go outside, vit d from sun is unlimited