How much vitamin D should I take?

[l1ghtsz]

Hey guys,


Do you have any recommendations on how many IUs of vitamin D to take daily, either through supplements or sun exposure? Also, how much do you personally take? I’d like to do some research on that.


Thanks!

 

[Orka]

Hey guys,


Do you have any recommendations on how many IUs of vitamin D to take daily, either through supplements or sun exposure? Also, how much do you personally take? I’d like to do some research on that.


Thanks!

1000-2000 IU a day is decent

Sun Exposure will always be better than supplementing, so like 3 sessions of 15-20 minutes of sun exposure should get ur 2000 IU's in, i think

if you think my reply answered your question you can mark it as a solution by clicking the checkmark on the right ->

 

[stacylover]

Hey guys,


Do you have any recommendations on how many IUs of vitamin D to take daily, either through supplements or sun exposure? Also, how much do you personally take? I’d like to do some research on that.


Thanks!

Just do fent bro trust

 

[exire]

1000-2000 IU a day is decent

Sun Exposure will always be better than supplementing, so like 3 sessions of 15-20 minutes of sun exposure should get ur 2000 IU's in, i think

if you think my reply answered your question you can mark it as a solution by clicking the checkmark on the right ->

high iq roshidere fan

 

[l1ghtsz]

1000-2000 IU a day is decent

Sun Exposure will always be better than supplementing, so like 3 sessions of 15-20 minutes of sun exposure should get ur 2000 IU's in, i think

if you think my reply answered your question you can mark it as a solution by clicking the checkmark on the right ->

Thank but we're entering into the cold seasons and I leave in France so there's some days where I don't see the sun

 

[l1ghtsz]

Just do fent bro trust

wdym i don't understand

 

[stacylover]

wdym i don't understand

Just do fent bro

 

[l1ghtsz]

Just do fent bro

What's fent

 

[WKW]

If you’re literally getting no to very minimal sun exposure do 5000 + K2

 

[l1ghtsz]

If you’re literally getting no to very minimal sun exposure do 5000 + K2

alr

 

[WKW]

alr

Would you like chewable tablets or you don’t mind pillsv

 

[thetrue_rater]

The Sun