How much Zinc to take with GHK CU

[HONEYISGOOD]

Just realised I’m supposed to take Zinc whilst on ghk cu, I do 5mg daily this will be my maximum dose. How much zinc should I take?

 

[HONEYISGOOD]

also if theirs anymore supplements I should take please let me know same goes for mt2 Reta and HGH I’m a grey…

 

[felioo]

Just realised I’m supposed to take Zinc whilst on ghk cu, I do 5mg daily this will be my maximum dose. How much zinc should I take?

Take about 20-50 mg of Zinc per day, choose for yourself. It should also be a bioavaible form like biglycinate. You need to time the zinc and ghk-cu, like take zinc in the morning and inject ghk-cu in the evening or the other way round, since they counter each other and this way it works the best.

 

[felioo]

also if theirs anymore supplements I should take please let me know same goes for mt2 Reta and HGH I’m a grey…

What supplements are you already taking? W subaru pfp

 

[HONEYISGOOD]

What supplements are you already taking? W subaru pfp

Thank you haha, but at the moment im taking swisse mens high potency multivitamin 1 tablet daily, Swisse Zinc + 1 tablet daily, generic fish oils 9 talets daily, berberine 1 casule daily (500mg) and 2 tablets daily of a calcium vitamin d3 and k2 supplement.

 

[felioo]

Thank you haha, but at the moment im taking swisse mens high potency multivitamin 1 tablet daily, Swisse Zinc + 1 tablet daily, generic fish oils 9 talets daily, berberine 1 casule daily (500mg) and 2 tablets daily of a calcium vitamin d3 and k2 supplement.

idk what exactly is in the swisse multivitamin, but if youre not already taking magnesium i highly recommend it, best form is magnesium biglycinate, but other than that with d3 k2, calcium, zinc, multivitamins, fish oil and so on its a good list.

 

[z46_]

I do 5mg daily

woahh 5mg daily is way to much in my opinion, You should only be taking 2mg maximum

 

[HONEYISGOOD]

woahh 5mg daily is way to much in my opinion, You should only be taking 2mg maximum

whered you get that info from

 

[gamma13]

woahh 5mg daily is way to much in my opinion, You should only be taking 2mg maximum

jfl people take 20mg

 

[Glazey]

jfl people take 20mg

I would be worried about the risk of copper toxicity at that dose

 

[gamma13]

I would be worried about the risk of copper toxicity at that dose

I'm here

 

[Glazey]

I'm here

Do you inject 20mg GHK-Cu everyday. If so then have you had any side effects whatshowever. Personally I use 2.5mg a day. have you noticed any additional benifits from macrodosing?

 

[gamma13]

Do you inject 20mg GHK-Cu everyday. If so then have you had any side effects whatshowever. Personally I use 2.5mg a day. have you noticed any additional benifits from macrodosing?

Dude, it's like night and day at 20mg, everything changes. I'm getting side effects like tingling and burning that last for hours. Before, I didn't have these side effects. Basically, I'm currently suffering from copper poisoning. I ordered zinc and I'm going to compensate for that.

 

[Glazey]

Dude, it's like night and day at 20mg, everything changes. I'm getting side effects like tingling and burning that last for hours. Before, I didn't have these side effects. Basically, I'm currently suffering from copper poisoning. I ordered zinc and I'm going to compensate for that.

Oh so you did get copper toxicity... Do you notice significant skin or hair benifits at least taking such a dose?

 

[gamma13]

Oh so you did get copper toxicity... Do you notice significant skin or hair benifits at least taking such a dose?

I would say that it is equivalent to a strong retinoid like taz. at this dosage slightly less in terms of rendering