How much vitamin D should I take?

[2012slayer123]

I’m 14 yrs old, and one pill/tablet is 400iu or mg wtv it is, how many pills should I take daily?

 

[unknownhtnfromeu]

I’m 14 yrs old, and one pill/tablet is 400iu or mg wtv it is, how many pills should I take daily?

nga fuck u

 

[s3emblance]

4000iu daily. that said, it won't change your appearance in any visible way.

mark as solution

 

[2012slayer123]

nga fuck u

Fuh did I do

 

[darodiddler]

if ur not vitamen d defcient and u go outside why take it and do 10000 if u want bone mass but normally 5000 -edit i meant 30000**

 

[byeverysecond]

only sun brah

 

[unknownhtnfromeu]

I’m 14 yrs old, and one pill/tablet is 400iu or mg wtv it is, how many pills should I take daily?

you should take 10pills or more for the 4000iu + its the sweet spot mark this as solution its next to my post

 

[cookedcel]

js go outside it's that simple