R
rinkendinken
Iron
- Joined
- Feb 2, 2022
- Posts
- 216
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I heard most people here say you should take 5000 to 10000ui every day, but can this cause an iron deficiency?
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it's fat soluble so technically no but if he takes 10k a day he will be fineas much as u want. if u have too much your body just pisses it out