How much vitamin D should I take?

[rinkendinken]

I heard most people here say you should take 5000 to 10000ui every day, but can this cause an iron deficiency?

 

[rinkendinken]

This will be during teenage years btw

 

[ifyouwannabemylover]

5000 should be alright for most people. you could do more for a while when you're deficient to get your levels up and then maintain.

 

[Deleted member 17829]

as much as u want. if u have too much your body just pisses it out

 

[Deleted member 5815]

iron deficiency is a meme if you are a big meat eater, you should actually be worried about iron overload!! (milk eggs coffee gelatin reduce iron absorption which is good)

as much as u want. if u have too much your body just pisses it out

it's fat soluble so technically no but if he takes 10k a day he will be fine

 

[rinkendinken]

Ok thanks! I will be starting with around 5-10k looking at what I can find

 

[Stopping@Nothing19]

50k per day is what i take