D
Deleted member 25381
Iron
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One thing to note I am a rottmaxxer so I don’t get much sun + UK weather is shit so I think I need something high dose but not dangerous dose
D
Deleted member 21863
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60k weekly
thereallegend
Bloodthirst
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30k IU everyday
D
Deleted member 20631
Deleting soon, goodbye forever
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5k to 8k
D
Deleted member 25413
bluepill supremacist
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depends on what ur current levels are at right now. if your a rotter, i assume you are defficient which is actually very common so u should take 10,000 IU everyday for a couple months to get back into healthy levels then take 2,000 - 4,000 IU to maintain
dont worry about taking too much vit d, it would take years to get a toxic reaction if you were dosing too high and if that happens side effects are easily manageable just drink 3L and ur fine
dont worry about taking too much vit d, it would take years to get a toxic reaction if you were dosing too high and if that happens side effects are easily manageable just drink 3L and ur fine
