How much Vitamin D should I take?

[Deleted member 25381]

One thing to note I am a rottmaxxer so I don’t get much sun + UK weather is shit so I think I need something high dose but not dangerous dose

 

[Deleted member 21863]

60k weekly

 

[thereallegend]

30k IU everyday

 

[Deleted member 20631]

5k to 8k

 

[Deleted member 25413]

depends on what ur current levels are at right now. if your a rotter, i assume you are defficient which is actually very common so u should take 10,000 IU everyday for a couple months to get back into healthy levels then take 2,000 - 4,000 IU to maintain

dont worry about taking too much vit d, it would take years to get a toxic reaction if you were dosing too high and if that happens side effects are easily manageable just drink 3L and ur fine