How much vitamin d?

[Deleted member 6403]

Just had 2000iu

 

[Deleted member 6538]

Buy a pack of bear and go to the beach for sun

 

[magnificentcel]

8,000

 

[Deleted member 6403]

And do I need to take it with vitamin k?

 

[Deleted member 6403]

8,000

Damn so 4 pills if they 2k each

 

[Deleted member 4612]

https://looksmax.org/threads/the-big-vitamin-d-mistake.280795/#post-4772016

10k per day, although 8k is decent too, someone else said 12k

so around 8k-12k overall is good dosage

 

[Deleted member 6403]

https://looksmax.org/threads/the-big-vitamin-d-mistake.280795/#post-4772016

10k per day, although 8k is decent too, someone else said 12k

so around 8k-12k overall is good dosage

What about vitamin k2 dosage

 

[WadlowMaxxing]

I take 30,000 personally. it depends on many things, how much IU/capsule?

 

[Deleted member 4612]

What about vitamin k2 dosage

apparently

50 mcg/day to 1000 mcg/day of vitamin K1 and K2
seems to be a safe dose and has the potential to aid athletic performance.

the link i gave in the other thread is 100 mcg per pill, which is 83% of daily intake. so maybe 200 mcg overall is a good dose

 

[Deleted member 3323]

I take 50k

 

[Wallenberg]

Also, mind you that absorption might be better if you take it with food.