How much vitamin d3 do i need daily?

[XAE17]

Is 1000 IU really enough like doctors say?

 

[Deleted member 15004]

I take 10,000 IU daily

 

[duck]

get your levels tested.

 

[russwestbrook]

I take 8000 IU daily. id take more than 1000 if I were you.

 

[ifyouwannabemylover]

at least 5000 iu for rotters

 

[Mr.cope]

10,000 is needed daily if you have a deficiency

 

[Sigmamale]

5000 to 10,000

 

[XAE17]

10,000 is needed daily if you have a deficiency

what if u dont have a deficiency

 

[XAE17]

5000 to 10,000

is that safe?

 

[PURE ARYAN GENETICS]

10k with fatty meal

 

[Sigmamale]

is that safe?

Yes

 

[HAPAgymcel]

10,000 with a fatty meal if mentally ill

 

[XAE17]

10,000 with a fatty meal if mentally ill

im not mentally ill tho

 

[CFW432]

I've started to take 5,000 recently. Hopefully any hair that i lost grows back.

 

[HAPAgymcel]

im not mentally ill tho

5,000 then

 

[Stopping@Nothing19]

I take 10,000 IU daily

isn't that way too much? i've never seen dosages that high recommended?

 

[Deleted member 15004]

isn't that way too much? i've never seen dosages that high recommended?

10k iu is far from way too much lol the study I read said that 60k daily over a 6 month period of time lead to bad effects. 10k iu is nothing. As you'll see in this thread and forum, me and others are on that dose with no problems.

I don't know if this is placebo effect or confirmation bias but I've noticed positive effects from it too.

 

[Stopping@Nothing19]

10k iu is far from way too much lol the study I read said that 60k daily over a 6 month period of time lead to bad effects. 10k iu is nothing. As you'll see in this thread and forum, me and others are on that dose with no problems.

I don't know if this is placebo effect or confirmation bias but I've noticed positive effects from it too.

interesting... what benefits have you gained over taking a lower dose?

 

[Deleted member 15004]

interesting... what benefits have you gained over taking a lower dose?

I think a higher dose of Vitamin D along with Ashwagandha has improved my mental health, in regards to the anxiety I have(I am a mentalcel). Though I can't guarantee that it will completely alleviate anything for you as it hasn't for me, it has brough great improvements.

Also, I feel like 10k vitamin D also makes me feel better, mentality wise. I feel more positive and I feel like I have a bit more energy even though I'm still the same old lazy me haha

 

[Stopping@Nothing19]

I think a higher dose of Vitamin D along with Ashwagandha has improved my mental health, in regards to the anxiety I have(I am a mentalcel). Though I can't guarantee that it will completely alleviate anything for you as it hasn't for me, it has brough great improvements.

Also, I feel like 10k vitamin D also makes me feel better, mentality wise. I feel more positive and I feel like I have a bit more energy even though I'm still the same old lazy me haha

thanks for the info, ordering 10k vitamin d rn

 

[Deleted member 15004]

thanks for the info, ordering 10k vitamin d rn

wait hold up what the fuck are you ordering? I mean 10,000 IU Vitamin D in tablet form which comes in a container with a lot of tablets. Each tablet is like 1000 IU and I take 10 of those daily.

 

[Stopping@Nothing19]

wait hold up what the fuck are you ordering? I mean 10,000 IU Vitamin D in tablet form which comes in a container with a lot of tablets. Each tablet is like 1000 IU and I take 10 of those daily.

i'm from uk but i'm gonna get this i think https://humanperformancehub.co.uk/shop/supplements/designs-for-health/vitamin-d-ultra-10k/ just google vitamin d 10k for your area i guess

 

[Deleted member 18159]

5k iu minimum. Try to take around 10k iu daily

 

[fernandobrocolli]

Don't listen these guys, 5k IU vitamin D daily is only a option if you have a deficiency. If you take it for long time it's going to give you intoxication.