How much Vitamin D3 per day to hit 200ng/dl vitd3 levels

[slayer69]

and in how many doses (or pills) throughout the day

 

[Deleted member 6789]

git mogged

 

[Deleted member 11221]

10000 ius would probably be good, but i'd suggest just going outside and sunmaxxing

 

[Deleted member 9699]

10000 ius would probably be good, but i'd suggest just going outside and sunmaxxing

Sun is a looksmin though. It'll age you, going out with sunscreen on won't allow you to absorb enough Vitamin D either.

Best way is to eat fatty fish and supplement either with cod liver oil or 10K IU Vit D3 daily.

 

[Deleted member 11221]

Sun is a looksmin though. It'll age you, going out with sunscreen on won't allow you to absorb enough Vitamin D either.

Best way is to eat fatty fish and supplement either with cod liver oil or 10K IU Vit D3 daily.

Teracope palecels try to tell themselves. jfl do you think we humans were meant to stay in the house all day and get no sun? quit being scared of the sun and get at least 30-60mins of it a day

 

[Deleted member 9699]

Teracope palecels try to tell themselves. jfl do you think we humans were meant to stay in the house all day and get no sun? quit being scared of the sun and get at least 30-60mins of it a day

I don't, but I also don't think we were meant to make money and live in a civilized society and get plastic surgery. To yield unnatural results (looking young at age 40), you need to do unnatural shit.