How much vitamin k2 is necessary per day?

[Rt-Rust1]

How many mg from food and/or suplements on average and how much for somebody who bonesmashes

 

[Deleted member 15827]

Bruh u don't need k2 if u think it's o k2 punch yourself in the face, ya need a lobotomy

 

[nosemaxxing]

Bruh u don't need k2 if u think it's o k2 punch yourself in the face, ya need a lobotomy

wtf did you wrote

 

[Rt-Rust1]

wtf did you wrote

brother, you don't need vitamin k2. If you think it's ok to punch yourself in the face... then you need a lobotomy

 

[nosemaxxing]

brother, you don't need vitamin k2. If you think you need to punch yourself in the face... then you need a lobotomy

oh he is retard got it.

 

[Deleted member 17345]

150mcg - google

 

[Rt-Rust1]

150mcg - google

yeah but if you bonesmash maybe it's more. Thanks anyway for the base value

 

[Mrinfinityx]

How many mg from food and/or suplements on average and how much for somebody who bonesmashes

For bone density it is legit but consider Chad never taked any K2 all D3 and reached 6 feet 4 frame god despite the lack so it is a bit overrating his importance in growing

 

[xefo]

For bone density it is legit but consider never taked any K2 all D3 and reached 6 feet 4 frame god despite the lack so it is a bit overrating his importance in growing

you're 5'11 nigga

 

[Mrinfinityx]

Take this anyway :

Super K Vitamin, 90 softgels - Life Extension

Super K By Life Extension combines vitamin K1 with two forms of the vitamin K2 in a once-daily vitamin K supplement which, among other benefits, supports bone and heart health.

www.lifeextension.com

 

[Mrinfinityx]

you're 5'11 nigga

I didn't speak for me and my whole family is shorter than me, i say all these Chad on Tiktok Insta never taked any K2 despite

 

[Deleted member 17404]

Is vitamin K2 safe or it has side effects?

 

[xefo]

Is vitamin K2 safe or it has side effects?

one of the safest out there

 

[amnestics]

make sure you take mk-7 not mk-4 by the way

you can offset vitamin d toxicity by taking k2

 

[Birdcell]

I'm 100% native American and look like the man of Pocahontas , how can you cope further with your K2 and other cope supplements ?

 

[YouLiveForYourself]

I take 1000mcg personally

 

[Rt-Rust1]

make sure you take mk-7 not mk-4 by the way

you can offset vitamin d toxicity by taking k2

you must be trolling

 

[Rt-Rust1]

I take 1000mcg personally

do you bonesmash?
have you seen any changes (whatever changes they be)

 

[YouLiveForYourself]

do you bonesmash?
have you seen any changes (whatever changes they be)

I don't bonesmash because you can do it at anytime. The ability to do it doesn't stop due to things like puberty, which is why I'd consider it when I've run out of other looksmaxxes.

I did do it for 2 weeks on one wrist before K2 and on the other after K2 for 2 weeks to test the effects, and the K2 wrist seems bigger.

 

[amnestics]

you must be trolling

why do you think that

 

[Rt-Rust1]

I'm 100% native American and look like the man of Pocahontas , how can you cope further with your K2 and other cope supplements ?

i don't get what u wanted t say

 

[Deleted member 17027]

make sure you take mk-7 not mk-4 by the way

you can offset vitamin d toxicity by taking k2

but mk-4 is responsible for bone growth..........................................................................................................

 

[AscendingHero]

How many mg from food and/or suplements on average and how much for somebody who bonesmashes

100mg ideally minimum

 

[Rt-Rust1]

make sure you take mk-7 not mk-4 by the way

you can offset vitamin d toxicity by taking k2

Isn't the other way around?

 

[It'snotover]

Bruh u don't need k2 if u think it's o k2 punch yourself in the face, ya need a lobotomy

Bhai i do take 30 mins of sun every 2 days, do you think that vit d is enough for bones or should i take k2 too?

 

[Rt-Rust1]

Bhai i do take 30 mins of sun every 2 days, do you think that vit d is enough for bones or should i take k2 too?

If you shower I don't inow if you get any vitamin d

 

[It'snotover]

If you shower I don't inow if you get any vitamin d

No i shower many hours after i get sun

 

[Aladin]

How many mg from food and/or suplements on average and how much for somebody who bonesmashes

i only have xperince wiht k9s cuz im a bad dog
RAFF ARAF FRA RAFF RAFF RAFF

 

[Deleted member 17429]

100mg ideally minimum

Holy fuck. From where?

 

[PURE ARYAN GENETICS]

Is vitamin K2 safe or it has side effects?

mk7 has severe sides over 100mcg a day

 

[ThousandCuts]

Early twenties I've taken 45mg/day k2mk4 for 6 months along side 50K vitD and some other shit whilst bonesmashing on my eye and chin area once a week.
Not going to post pics inb4 dnrd but my humble testimony is that I did not have better bonesmashing results than any other testimonies on the internet despite taking 45mg K2 that said I gained bones, maybe 2mms on the chin, 1mm on the eye area of actual bone. Very little gains because I was being conscientious.

 

[JizzFarmer]

I'm 100% native American and look like the man of Pocahontas , how can you cope further with your K2 and other cope supplements ?

I thought natives were really tan. I don't live in America so I wouldn't know

 

[JizzFarmer]

I take 1000mcg personally

That would be expensive as hell