how much water is ideal to drink?

[Deleted member 21716]

I usually drink like half a gallon to gallon a day but ive been thinking lately it may be too much

 

[DefinitelyNT]

I try to do 3l fluids daily (incl tea and milk in addition to water). You've gotta remember you get a decent amount of water from your food too, depending on what you eat

 

[king_of_recession]

Idk , I only drink soda with sugar at least half a gallon a day

 

[Deleted member 1901]

i dont drink much lest ill overdose on all the harmful shit in it

 

[Deleted member 5815]

if you eat dry cooked food like 2.5L of liquid is ideal no matter which one

 

[IHateMyself]

Like 10-14L an hour

 

[Deleted member 18522]

depends

 

[Deleted member 21716]

i dont drink much lest ill overdose on all the harmful shit in it

ive got a water distiller which is really good for purifying water but they are really expensive

 

[Deleted member 29155]

4 liters lil bro

 

[Gonthar]

Just drink when you're thirsty, chugging extra water won't do much, it's a myth...

The Water Myth

It is a common belief that you have to drink 6-8 glasses of water per day. Almost everyone has heard this recommendation at some point although if you were to ask someone why you need to drink this much water every day, they probably wouldn’t be able to tell you. There is usually some vague idea...

www.mcgill.ca

 

[Detective]

4l cold water cleared my skin+bloat