How much water should you drink per day?

[LiverLover12]

I learned that if you drink a lot of water, it will affect your kidneys and wash out electrolytes. So, how many milliliters of water you need to drink per kilogram? And do I need to drink more water if I take 7g of Creatine per day?

 

[diddyfoidgeekbar]

4-7L a day

 

[akldojsojaas]

I learned that if you drink a lot of water, it will affect your kidneys and wash out electrolytes. So, how many milliliters of water you need to drink per kilogram? And do I need to drink more water if I take 7g of Creatine per day?

it depends on ur weight i believe its like 100 ml per 1kg lowkey forgot but sum like that