how much weight can i lose in a month

[clinno1]

im currently 202cm, 108kg. (22ish bf %). ive got basketball training twice a day (4 days a week). and lifting in gym with modern calories eaten. how much kg could i lose?

 

[mnbvcxz]

humancalculators.org

 

[Deleted member 83600]

humancalculators.org

He's a fat nig

 

[CoreSchizo]

You can lose 60lbs in a month if you have the dedication

 

[piec]

1kg is 7700 calories, you burn around 2500 a day depending on ur activity
u do the math

 

[clinno1]

You can lose 60lbs in a month if you have the dedication

id be a twink if i lost 60lbs

 

[clinno1]

1kg is 7700 calories, you burn around 2500 a day depending on ur activity
u do the math

i think i burn way more, i get 20k steps daily just from basketball practise twice a day, and just bmr burns 2,5k alone

 

[FutureChadronelite]

you can 108 kg in a couple weeks

 

[CoreSchizo]

you can 108 kg in a couple weeks

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