How much weight can I lose in a month

[sub5incel125]

I need to lose like 10lbs starting october how long can that take with me keeping muscle.

 

[Deleted member 86159]

I need to lose like 10lbs starting october how long can that take with me keeping muscle.

1-2 months

 

[sub5incel125]

1-2 months

fuck I need it for hoco so I can mog every ltb and ltn

 

[WokeKingAragon72]

fuck I need it for hoco so I can mog every ltb and ltn

just hit the stair master everyday for 40+ mins

 

[sub5incel125]

just hit the stair master everyday for 40+ mins

what about calorie maintenance? can I still eat like 3000 cals or should I eat like 2700

 

[WokeKingAragon72]

what about calorie maintenance? can I still eat like 3000 cals or should I eat like 2700

personally i just eat whatever my standard is anyways because tracking is too much work.

 

[Deleted member 86159]

what about calorie maintenance? can I still eat like 3000 cals or should I eat like 2700

Tf how much do you weigh and how tall are you? When I was cutting I ate 1500 calories

 

[SoundnVision]

5kg if you go relatively hard

 

[sub5incel125]

Tf how much do you weigh and how tall are you? When I was cutting I ate 1500 calories

178cm and 150lbs I just realized was bloated asf last night so now I’m good

 

[Deleted member 86159]

178cm and 150lbs I just realized was bloated asf last night so now I’m good

If you’re 178 cm with 3000 maintenance u have a crazy fast metabolism

 

[Gren]

Block your bank account it definitely helps when you starvemax. Get some medical things done to get your account to $-300 and live with $30 in cash for the rest of the month.

 

[sub5incel125]

If you’re 178 cm with 3000 maintenance u have a crazy fast metabolism

Its always been fast bhai