How much weightloss is realistic within a month?

[Deleted member 22918]

Title

 

[St.TikTokcel]

Title

2kg

 

[Deleted member 22918]

2kg

I mean for white people

 

[volcelfatcel]

avg male body consumes 2000-2500 calories everyday
1lb of fat is 3500 calories
if you stop eating everyday and do cardio which will be 300-400 cals
2250 cals on avg burnt by existing and another 300 from cardio or general exercise
2550x30 = 76500 calories = 21lbs of weight

you have a potential to lose 21lbs.

 

[cytoplasm]

3-4

 

[Deleted member 22918]

I am leanmaxxing now

 

[Deleted member 23558]

I am leanmaxxing now

and/ did u do fasts or just noramal cut

 

[Deleted member 22918]

and/ did u do fasts or just noramal cut

Low carb and sometimes one meal a day, but i stopped after 8kg

 

[Deleted member 23558]

Low carb and sometimes one meal a d
y, but i stopped after 8kg

stopped after 8 kg fat loss you mean? Why?

 

[Deleted member 22918]

stopped after 8 kg fat loss you mean? Why?

Yes i went down 8kg then started ice cream maxxing

 

[Deleted member 23558]

Yes i went down 8kg then started ice cream maxxing

why go all the way man at least once in your life 10 percent bf.

 

[Deleted member 22918]

why go all the way man at least once in your life 10 percent bf.

I was lean before

But i am motivated again. I mostly wanna lose weight so fucking escorts becomes fun again

 

[slayer69]

ice cream is such a comfy food