How much will a 21 hours fast help facially?

[Deleted member 19681]

Can 20-22 hours of fasting makes my cheek prominent? (I already have the structure just slightly high bf)

 

[beau]

It wont help at all, you will lose 0% of body fat
maybe if you dont eat anything with sodium for 48 hours and drink a lot of water you will be bloat a little

 

[Deleted member 19681]

It wont help at all, you will lose 0% of body fat
maybe if you dont eat anything with sodium for 48 hours and drink a lot of water you will be bloat a little
View attachment 1688095

Idk about it bro , because everytime I go on a hard session on my bike (like 2 hours on it) and come home dehydrated I immediately notice hollow cheeks. But they’re broken now I need to fix them next week so I thought about overall fasting .

 

[beau]

just go on calorie deficit lol, you will lose muscle if yous fast for week and one day will do nothing

 

[Deleted member 17578]

its over

 

[CupOfCoffee]

Won't change anything