how much yall bench

[dragomog]

today i got 10 reps with 85kg
which is pretty shit considering im on gear
but 13 weeks ago on day 1 of test it was 65kg for 9 reps
i tried a 1rm a week ago and got 110kg
wont try 1rm again until i know i can hit 140

what bout u guys

 

[jozsef316@gmail]

My father 170

 

[Shrek2OnDvD]

40kg

 

[dragomog]

age too im 15

 

[sub3gooncel]

I don’t like working out because it hurts

 

[dragomog]

I don’t like working out because it hurts

me when i was natty

 

[chang cypionate]

age too im 15

That's pretty good for 15. I don't bench, last time I benched I hit 120 for like 6 reps? That was around 2 weeks into my first cycle tho. I haven't benched in around 1.5 years jfl.

 

[occipital]

today i got 10 reps with 85kg
which is pretty shit considering im on gear
but 13 weeks ago on day 1 of test it was 65kg for 9 reps
i tried a 1rm a week ago and got 110kg
wont try 1rm again until i know i can hit 140

what bout u guys

22.5 kg on gear

 

[dragomog]

That's pretty good for 15. I don't bench, last time I benched I hit 120 for like 6 reps? That was around 2 weeks into my first cycle tho. I haven't benched in around 1.5 years jfl.

nice u must been lifting long natty
i was doimg natty 9 months or so but halfassed

 

[tomacōck]

today i got 10 reps with 85kg
which is pretty shit considering im on gear
but 13 weeks ago on day 1 of test it was 65kg for 9 reps

This is natural level growth considering you are a beginner and 3 months period.

 

[Hurly saint]

today i got 10 reps with 85kg
which is pretty shit considering im on gear
but 13 weeks ago on day 1 of test it was 65kg for 9 reps
i tried a 1rm a week ago and got 110kg
wont try 1rm again until i know i can hit 140

what bout u guys

Bar

 

[dragomog]

This is natural level growth considering you are a beginner and 3 months period.

lol no
i was natty 9 months before
try adding 20+ kg on reps of bench natty with same form

 

[tomacōck]

lol no
i was natty 9 months before
try adding 20+ kg on reps of bench natty with same form

You progressed .65kg a week.
It would be inappropriate for me to compare myself to you since I only do dips but I progressed 12kg in my 12RM in a month before.

 

[dragomog]

You progressed .65kg a week.
It would be inappropriate for me to compare myself to you since I only do dips but I progressed 12kg in my 12RM in a month before.

by ur logic i will be repping 110 in 3 more months mate?

 

[zariolite]

natty 16 144 lbs I bench about 180lbs/ 81kg

 

[dragomog]

natty 16 144 lbs I bench about 180lbs/ 81kg

1rm or reps?

 

[zariolite]

1rm or reps?

just 1

 

[tomacōck]

by ur logic i will be repping 110 in 3 more months mate?

I did not imply that. You're stupid

 

[Final Fantasy]

benching is fuckinf stupid

aint gonna make me an aesthetic sickkvnt

 

[dragomog]

benching is fuckinf stupid

aint gonna make me an aesthetic sickkvnt

zyzz benched
platz benched
every bodybuilder benches

 

[Final Fantasy]

zyzz benched
platz benched
every bodybuilder benches

the idea of benching in itself itsnt bad at all

just niggas who worry the most about they deadlift or they 1rm

 

[dragomog]

the idea of benching in itself itsnt bad at all

just niggas who worry the most about they deadlift or they 1rm

yeah testing 1rm too much is retarded
gotta just do the big milestones and not 2.5kg+ prs