How much zinc to take daily?

[Deleted member 19766]

How many to take daily? I take 1 sometimes but my stomach feels weird sometimes, after 2 I literally wanna barf.. I guess it's cause I'm not taking it with food? I take so many supplements though and some of them you can't take with food/drinks which pisses me off

 

[Deleted member 24938]

just 1 broski
try taking copper too

 

[Deleted member 19766]

just 1 broski
try taking copper too

What dosage would you recommend and for what purpose?
Also any idea how to raise DHT?

 

[toshiya]

just 1 broski
try taking copper too

What about 15mg caps

 

[Deleted member 19766]

What about 15mg caps

Zinc gluconate only has 7mg of elemental zinc, so I think it depends on what kind... Elemental/purity of supplements is not talked about enough here tbh

 

[Deleted member 25938]

View attachment 2076785
How many to take daily? I take 1 sometimes but my stomach feels weird sometimes, after 2 I literally wanna barf.. I guess it's cause I'm not taking it with food? I take so many supplements though and some of them you can't take with food/drinks which pisses me off

Eat the whole zinc mine bro

 

[Deleted member 26232]

try taking copper too

just become a robot theory

 

[Deleted member 24938]

just become a robot theory

your body already has copper

 

[Deleted member 26232]

your body already has copper

ive only heard of iron, never copper

 

[apocalypse]

Yes I would get sick every time I took zinc on an empty stomach

 

[Deleted member 18522]

75mg

Yes I would get sick every time I took zinc on an empty stomach

TAKE IT WITH FATS