How my arms looking 15 started gym 3 months ago

[abel56]

Rate my current arms 3 month progress 15 years old

 

[cl43x]

what exactly do you expect in 3 months lock in and you will see good progress

 

[abel56]

what exactly do you expect in 3 months lock in and you will see good progress

Wasn’t expecting much just tryna get feedback on what I do have

 

[Qeiea]

Wasn’t expecting much just tryna get feedback on what I do have

Looks regular and no indication of working out tbh. When i got my noobie gains and thought I was huge I posted myself flexing all the time while looking like i've never touched a dumbell. Still keeps me up at night

 

[abel56]

Looks regular and no indication of working out tbh. When i got my noobie gains and thought I was huge I posted myself flexing all the time while looking like i've never touched a dumbell. Still keeps me up at night

That is what’s happening to me lol I just think I look big because I look bigger than I did

 

[Qeiea]

That is what’s happening to me lol I just think I look big because I look bigger than I did

Just keep up the work and be careful not to make the mistake I did. Compare yourself half a year from now with consistent training and you'll see what i mean

 

[khhv incel teen abe]

i see no difference. Post again in 5 months

 

[abel56]

i see no difference. Post again in 5 months

Alr I will

 

[abel56]

i see no difference. Post again in 5 months

Btw it’s not a before and after just two photos

 

[SkoomaAddict]

Looks regular and no indication of working out tbh. When i got my noobie gains and thought I was huge I posted myself flexing all the time while looking like i've never touched a dumbell. Still keeps me up at night

eeeeeshh me too bro

 

[LAZE]

Rate my current arms 3 month progress 15 years old

track your calories eat 1.5g of protein per lb of lean mass;you look small.

 

[abel56]

track your calories eat 1.5g of protein per lb of lean mass;you look small.

Alr I will so i should bulk?

 

[tyrazane]

Rate my current arms 3 month progress 15 years old

 

[LAZE]

Alr I will so i should bulk?

Yes 500 calorie surplus don’t mind the extra fat it’s temporary for permanent gains then just properly bulk for 6-8 months n cut back down you’ll be glad you did instead of going straight for abs.

 

[khhv incel teen abe]

Alr I will so i should bulk?

just fucking eat food

 

[abel56]

just fucking eat food

I do but it’s way more complicated than that

 

[khhv incel teen abe]

I do but it’s way more complicated than that

how

 

[abel56]

how

You either eat your Matenice calories to maintain your current weight eat a few hundred more than your matenice to put weight on or eat a few hundred under Matenice to lose weight idk very well I’m not a health expert I’m just in football

 

[DuncanSc0]

Rate my current arms 3 month progress 15 years old

What are you training? If you're looking for the best muscle to grow on the arm, go for the tricep as it's the largest muscle in the upper arm. Are you taking any creatine forgo any loading phase if you are about to take it, the loading does nothing just take 5g daily. For a more lean look eat foods high in fat and low in carbs to support hormonal health.

 

[khhv incel teen abe]

You either eat your Matenice calories to maintain your current weight eat a few hundred more than your matenice to put weight on or eat a few hundred under Matenice to lose weight idk very well I’m not a health expert I’m just in football

retard???

Js fucking eat cunt

 

[abel56]

retard???

Js fucking eat cunt

retard???

Js fucking eat cunt

retard???

Js fucking eat cunt

You’re the retard how the fuck do you not know about cutting and bulking