how my first day at the gym went

[Zbych66]

today i went to the gym for the first time.I have a martial art background but i didin't train 5 months.I did 2 biceps 2 chest 1 back and 2 abs.My muscles hurt so it was a great workout.After that i ate a chiken with potetos and a pickle after that i ate 2 greek yogurts,eggs and a bananna.Thats all bye

 

[zerosmv]

nah, mums?

 

[Zbych66]

nah, mums?

what does mums mean?

 

[FueledByStims]

 

[zerosmv]

what does mums mean?

like, on my mums life

 

[James holder]

Everything is wrong

 

[James holder]

today i went to the gym for the first time.I have a martial art background but i didin't train 5 months.I did 2 biceps 2 chest 1 back and 2 abs.My muscles hurt so it was a great workout.After that i ate a chiken with potetos and a pickle after that i ate 2 greek yogurts,eggs and a bananna.Thats all bye

".My muscles hurt so it was a great workout"
Soreness != indicator of hypertrophy

 

[Zbych66]

like, on my mums life

ye on mums live,even on my nuts

 

[Zbych66]

".My muscles hurt so it was a great workout"
Soreness != indicator of hypertrophy

why hate?Thats just show you are a dumb nigger

 

[James holder]

why hate?Thats just show you are a dumb nigger

no response for your level of stupidity (if this isnt a ragebait acc)

 

[Zbych66]

no response for your level of stupidity (if this isnt a ragebait acc)

nga you have butt cheaks on your pfp and you are talking bout stupidity