Romeo1111
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Want to maximize the gains on my delts as they are underdeveloped so how many times a week can I workout them?
randomvanish
České srdce, otevřené všem!
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3x / week
Romeo1111
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Can I not do it more often?
D
Deleted member 13787
Kraken
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do one lat raise dropset after every workout, before you do abs
randomvanish
České srdce, otevřené všem!
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probably would go into overtrain phase
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