How often do I bs

[sub5chudwholikesaot]

I’ve seen recent progress but I don’t do it as often, I do infras once a week, but I bonesmash 3 times that day. The same goes for my chin, only once a week, but 3 times that day. I’m a bit scared to hit some other spots like my supras, I’d like some advice on it. Just tell me how often should I bs a week on the same facial bone, and how many times a day.