how often should i be bonesmashing

[LarpTN]

first time bonesmashing and it went pretty well. just curious how many days a week should i do it, should i do it again today?

 

[dxo]

title checks out

 

[DancingGiraffe721]

first time bonesmashing and it went pretty well. just curious how many days a week should i do it, should i do it again today?

5 minutes every day

 

[LarpTN]

title checks out

can u answer the question

 

[LarpTN]

5 minutes every day

i hate this fucking site

 

[bpsavedmylife]

first time bonesmashing and it went pretty well. just curious how many days a week should i do it, should i do it again today

dont

 

[Nyrо]

dont

It works nigga

---

Every spot for 2 minutes right

Right browridge then middle and then left

I do infras but don’t have to

Then right and left cheek bones

Then mandibiula not ramus

And then chin

And this 2 times a day

 

[HumbleMTNN]

once in the morning at least, some people do it again at night though.

 

[5'1killaaa]

first time bonesmashing and it went pretty well. just curious how many days a week should i do it, should i do it again today?

all day every day. Ive done so much research, its optimal, there is no overdoing it. Make sure to protect your skin tho.

 

[Hater_of_foids]

It works nigga

---

Every spot for 2 minutes right

Right browridge then middle and then left

I do infras but don’t have to

Then right and left cheek bones

Then mandibiula not ramus

And then chin

And this 2 times a day

infras???

 

[Nyrо]

infras???

Yes

Like you see under your eye it has bone I bonesmash it whit the tip of the hammer

The fibrosis will give me better undereye support

But don’t hit hard

 

[Hater_of_foids]

Yes

Like you see under your eye it has bone I bonesmash it whit the tip of the hammer

The fibrosis will give me better undereye support

But don’t hit hard

i hope you dont go blind good luck bhai