How often should I be bonesmashing?

[alfief]

I've done it the last 3 days on my zygos and its always hurt obviously, but today its really painful to do. I dont have any bruises. Is it best to keep smashing or let my self heal a bit and get back to it?

 

[verynormie]

I've done it the last 3 days on my zygos and its always hurt obviously, but today its really painful to do. I dont have any bruises. Is it best to keep smashing or let my self heal a bit and get back to it?

You got to do it constantly but ofc have to rest so the bone can heal itself

 

[alfief]

You got to do it constantly but ofc have to rest so the bone can heal itself

so like 2 rest days a week?

 

[verynormie]

so like 2 rest days a week?

1-2 yeah

 

[Kiernan Sheridan]

Bonesmash chin every 2 days probably, and then zygo's give it 3/4