![ugr](/data/avatars/l/81/81860.jpg?1721512779)
ugr
^,,^
- Joined
- Jul 16, 2024
- Posts
- 47
- Reputation
- 37
how often should i bonemash to get mogger zygos? i couldn’t find my hammer lately so i’m using my hard ass 10ib dumbell i have in my room, i’ve been doing it about 2-3 times a day, each side gets 100 secs of constant smashing, is that enough? lmk