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Deleted member 81860
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- Joined
- Jul 16, 2024
- Posts
- 56
- Reputation
- 42
how often should i bonemash to get mogger zygos? i couldn’t find my hammer lately so i’m using my hard ass 10ib dumbell i have in my room, i’ve been doing it about 2-3 times a day, each side gets 100 secs of constant smashing, is that enough? lmk