How often should I bonesmash

[ywestillhere]

I was never fond of the idea but I gave it a go and noticed some gains, I wanna keep doing it on my chin, cheekbones and zygos. How often should I be doing it every day or every few days

 

[Deleted member 166413]

bonesmashing doesnt work homeslice

 

[swaggers]

Never nigga

Bone in your face doesnt respond to localized impact trauma

It responds to mechanical loading - e.g. chewing/orthodontic appliances

 

[ywestillhere]

bonesmashing doesnt work homeslice

Y doesn’t it

 

[Deleted member 300509]

never

 

[ywestillhere]

Never nigga

Bone in your face doesnt respond to localized impact trauma

It responds to mechanical loading - e.g. chewing/orthodontic appliances

So tell me how to get bone growth through chewing/ orthodontic appliances

 

[swaggers]

So tell me how to get bone growth through chewing/ orthodontic appliances

You get an orthodontic appliance which guides growth in the way you want it

E.g. mandibular growth - herbst appliance

Chewing makes bone grow <13 because youre in a growth phase

If youre talking about bonemass, its genetic/hormonal based

 

[yex]

after each jelq workout

 

[FoidEater]

I was never fond of the idea but I gave it a go and noticed some gains, I wanna keep doing it on my chin, cheekbones and zygos. How often should I be doing it every day or every few days

Can you tell me what the difference between a zygo and a cheekbone is? Kinda interested

 

[g5h567425]

onec a blue moon

I was never fond of the idea but I gave it a go and noticed some gains, I wanna keep doing it on my chin, cheekbones and zygos. How often should I be doing it every day or every few days

once a blue moon

 

[Chadlite.dream]

I was never fond of the idea but I gave it a go and noticed some gains, I wanna keep doing it on my chin, cheekbones and zygos. How often should I be doing it every day or every few days

once a day and pray

 

[Chadlite.dream]

Can you tell me what the difference between a zygo and a cheekbone is? Kinda interested

cheekbone is more frontal, the zygomatic bone continues it to the side of your head both considered the same bone

 

[js.rm.atp]

I was never fond of the idea but I gave it a go and noticed some gains, I wanna keep doing it on my chin, cheekbones and zygos. How often should I be doing it every day or every few days

"Cheekbones and zygos" dooooood

 

[marcoft]

After your daily masai jumps