how often should i do neck curls for significant growth

[Deleted member 86840]

hi

 

[Deleted member 126862]

3x a week is best.

 

[Claymoreboy0118]

 

[registerfasterusing]

hi

January 6

 

[HundredManSlayer]

3x a week is best.

 

[Deleted member 152014]

1 time a decade

 

[Sujumh]

whenever u arent sore tbh and as it gets to desired width js do it like once a week or smth. training neck feels like im getting face fucked off the side of my bed so i hate it