How often should i train my neck?

[TodayTomorrow]

Once a week? Twice a week?

 

[Deleted member 55437]

4 times

 

[gambit_pate3ik]

why would you even train it, show a pic of your neck

 

[Deleted member 123377]

Once a week? Twice a week?

every effort is good, it doesn't matter how many

 

[oaksphilosophy]

A neck is the same as any other muscle group, if I were you I would train around 2 - 3 times a week, there is also a thread on neck training in the best of best threads, make sure to stop if you are sore and rest when you need to.