How often should you bonesmash?

[Deleted member 9670]

every second day? once a week? when swelling goes down? when it stops hurting?

idk

 

[Deleted member 8576]

0

 

[Deleted member 9670]

0

thanks for the bump brosel

 

[Deleted member 2403]

0

Fucks I give bich

 

[Deleted member 8576]

thanks for the bump brosel

Fucks I give bich

 

[Architect]

lol idiot

 

[Deleted member 7076]

Fucks I give bich

dark triad low inhib

 

[Deleted member 2403]

dark triad low inhib

yay

 

[Deleted member 7076]

yay

dude ur gonna get copy right claimed by larsachad

cowboy emoji

:y'all: this is @Hopelessmofoker ™ I don't wanna see anyone else using this emoji, its his personal emoji :) this one is @larsanova69 ™

looksmax.org

 

[Deleted member 9670]

lol idiot

@egoy alt

 

[Architect]

@egoy alt

You never know

 

[Deleted member 2968]

5'2 recessed balding indian janitor

 

[john2]

Alternate days according to a guide I read in 2019.

 

[Deleted member 9670]

Alternate days according to a guide I read in 2019.

I've been doing it every 2-3 days

 

[Deleted member 1127]

every second of the day. you should hire a boxer to beat you even in your sleep

 

[justadude]

jfl if u arent bonemashing the top of your head and bottom of your feet for extra height

 

[Deleted member 9670]

jfl if u arent bonemashing the top of your head and bottom of your feet for extra height

I bonesmash my soles tbh